Healthy food is often considered tasteless, even though many types of healthy foods taste delicious, but are often forgotten. Eating healthy foods has many benefits, including protecting yourself from the threat of chronic diseases.
Consumption of healthy fusion, do not have to limit one or more types of food. Consuming various types of food, can actually provide different nutrients so that they can complement the nutrients needed by the body.
Various Healthy Fusion Options
Healthy foods generally include a variety of nutrients in sufficient quantities, including vitamins and minerals. Green vegetables rank first in the types of healthy foods because of their complete nutritional content. Among the types of green vegetables, there are various good choices to consume, such as mustard greens, broccoli, and spinach with high fiber content.
Besides vegetables, fruit is also very important because it contains many vitamins. Of the many fruits, some fruits are popular and rich in nutrients, including:
– Apples, because they contain lots of fiber, vitamin C, and other antioxidants.
-Real, which is high in vitamin C.
Avocados, which are rich in healthy fats, potassium and vitamin C.
-Bananas, as one source of potassium.
– Berries, like blueberries and strawberries. Besides being low in calories, it is also rich in antioxidants and fiber.